Defensive Drills Library
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Video showing Press 2 technique for CBs.
2v2 Cloud Cover Drill (pdf)
3v4 Trips Coverage Drill (pdf)
Break the Basket Drill
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Description text goes here
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Item description
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Stance & get-offs
Dip shoulder
Punch Turf
Rip
Attack half a man
½ man right
Left hand to #1
Right hand to #3
½ man left
Right hand to #1
Left hand to #3
Aggressive Hands
Bull Rush
Hand Drill
Peek to find ball